Why we should drink purified water?

Drinking purified water that contains zinc (Zn) and copper (Cu) can offer certain health benefits. Here are a few reasons why:

1. Mineral supplementation: Zinc and copper are essential trace minerals that your body needs in small amounts for proper functioning. Zinc plays a vital role in supporting immune function, DNA synthesis, wound healing, and growth and development. Copper is necessary for the production of red blood cells, collagen formation, energy metabolism, and antioxidant defense. Drinking water enriched with these minerals can help supplement your daily intake.

2. Immune system support: Both zinc and copper are known to support a healthy immune system. Zinc helps regulate immune cell function, aids in the production of antibodies, and promotes the activity of certain enzymes involved in immune responses. Copper also plays a role in immune function, assisting in the development and activation of immune cells.

3. Antioxidant activity: Copper and zinc function as antioxidants in the body, helping to neutralize harmful free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage cells. By consuming water with these minerals, you can enhance your body’s natural defense against oxidative stress.

4. Nutrient absorption: Zinc is involved in the metabolism of various nutrients, including carbohydrates, proteins, and fats. It assists in the breakdown and absorption of these nutrients from your diet. Copper, on the other hand, supports the absorption and utilization of iron, another crucial mineral for overall health. By consuming water with zinc and copper, you can potentially enhance your body’s ability to absorb and utilize important nutrients.

5. Electrolyte balance: Copper and zinc are involved in maintaining the balance of electrolytes in your body. Electrolytes, such as sodium, potassium, and magnesium, are essential for proper cellular function, nerve transmission, and muscle contraction. By ensuring an adequate intake of these trace minerals, you can help support optimal electrolyte balance.

It’s important to note that while zinc and copper are beneficial minerals, they should be consumed in appropriate amounts. Excessive intake of these minerals can be harmful. It’s advisable to consult with a healthcare professional or a nutritionist to determine the appropriate dosage and ensure that your overall mineral intake is balanced and within safe limits.